Bring Breath Into the Workplace

Somatic experiences for teams, leaders, and organizations

I guide experiential breathwork and somatic meditation sessions for organizations seeking to bring nervous system regulation, embodied leadership, and emotional presence into their workspaces.

These aren’t lectures or wellness tips—they’re felt experiences. Guided, intentional, and heart-centered. I invite your team into a spacious environment where clarity, connection, and restoration become available through the wisdom of the body.

What Your Team Will Experience

Nervous System Reset

Gentle somatic practices to regulate stress and ground in presence..

Guided Breathwork

Breath as a tool for clarity, creativity, and group coherence.

Relational Attunement

Practices that foster connection, trust, and authentic collaboration.

This Work Is Ideal For:

  • Leadership retreats

  • Wellness weeks or mindfulness initiatives

  • Teams navigating stress, transition, or burnout

  • Human-centered organizations who value emotional intelligence and presence

Let’s Design Something Together

Each offering is customized based on the size, intention, and energy of your team or group.
Sessions available virtually or in person in South Florida and beyond.