Hi, I'm Jess Garet, Founder of AiRE Healing
For over two decades, my path as a psychotherapist has been shaped by life’s challenges and luminous transformations. Each experience—of joy, loss, and searching—has deepened my ability to listen, not just to words but to the quiet language of the soul as it moves through the body.
A Journey of Listening
In my role as a psychotherapist, I found stability, but I also encountered the edges of where conventional frameworks met limitation. My soul longed for something more. Life, in its gentle and sometimes forceful way, urged me to pause, to listen—not just to others, but to the voice of my own becoming.
When my body spoke—through pain, tension, or a deep sense of disconnection—I began to listen differently. What once felt like discomfort revealed itself as an opening. It led me into the vast terrain of somatic healing, breath, and energy work, awakening a more expansive way of being.
Returning to My Essence
Through Somatic Experiencing, Breathwork, Reiki, and other embodied practices, I found my way back to the sacred intelligence of my being. Creativity stirred, and the remembrance of my true essence reignited. I attuned to the universal heart’s guidance, reclaiming the power of my I AM presence and the boundless potential within.
Embodying the Roles of Heart and Light Doula
Today, I walk alongside others as a Heart and Light Doula, holding space for transformation, healing, and soul remembrance. Through Somatic Soul Attunement and collaborative listening, I guide individuals in reconnecting with their authentic essence—where the body becomes a portal, breath a messenger, and the heart a vessel for deep healing.
An Invitation to Journey Together
If you’re ready to step into a deeper conversation with yourself—to listen, to feel, to expand—I invite you to explore this sacred work.
Curious about my journey? Visit my blog, where I share reflections on womanhood, motherhood, and the path of awakening.
For deeper insights and inspiration, subscribe to my weekly Heart Letters, where I offer transmissions of wisdom, love, and embodied presence.
Honoring the Origin of These Practices
Energy healing, spirit medicine and earth/body/nature wisdom has ancient roots, passed down through the lives of BIPOC. As an ambassador of this sacred wisdom, I aim to continue learning, listening, and elevating the voices of BIPOC healers. These methods are truly not mine to give, and I stand in full gratitude, support, and reciprocity.
“I have come to the conclusion that human beings are born with an innate capacity to triumph over trauma. I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening—a portal opening to emotional and genuine spiritual transformation.”
- Dr. Peter Levine