Hi, I’m Jess Garet
Licensed Clinical Social Worker · Somatic Practitioner · Breathwork Facilitator
For over two decades, I’ve supported individuals and groups in reconnecting with their bodies, breath, and essential nature.
My work integrates years of experience in psychotherapy with extensive training in Somatic Experiencing®, Breathwork, Body Dreaming, and energy healing.
At the heart of my practice is one core belief:, The body remembers. And when we learn to listen, healing begins.
What I Offer
I guide individuals and groups into deeper connection with their bodies through somatic therapy, breath-based meditation, and intuitive listening.
My offerings include:
Heart Breath: A sacred, breath-led meditation practice
Private Sessions: Individual somatic support for emotional healing and nervous system regulation
Group Sessions: Community spaces for shared breath, presence, and renewal
For Organizations: Somatic wellness experiences for teams and leaders
Whether you're seeking clarity, calm, or a return to yourself—this work meets you where you are.
Why I Do This Work
After years in traditional psychotherapy, I came to a threshold—where words could no longer carry the healing alone. My body called me inward, and I began to listen.
That listening changed everything.
Today, I hold space as a Heart Doula, supporting others in remembering their own embodied wisdom and creating space for healing that is honest, sacred, and real.
Let’s Begin
If you're ready to breathe, feel, and come home to yourself—this work is here for you.
“I have come to the conclusion that human beings are born with an innate capacity to triumph over trauma. I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening—a portal opening to emotional and genuine spiritual transformation.”
- Dr. Peter Levine